Delavier’s Stretching Anatomy by Frederic Delavier, , available at Book Depository with free delivery worldwide. The Paperback of the Delavier’s Stretching Anatomy by Frederic Delavier, Jean- Pierre Clemenceau, Michael Gundill | at Barnes & Noble. All about Delavier’s Stretching Anatomy by Frédéric Delavier. LibraryThing is a cataloging and social networking site for booklovers.

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Stretches for the Frederkc and Forearms; Chapter 6. Book replacement sent very quickly. Joanne rated it it was amazing Mar 01, With over full-color photos and illustrations, you’ll go inside more than exercises to see how muscles interact with surrounding joints and skeletal structures and learn how variations, progressions, and sequencing can affect muscle recruitment, the underlying structures, and ultimately the results.

Maria Norris rated delaviet really liked it Aug 09, There are three main stretching methods There are various stretching techniques, but three main methods have proven effective.

CD Audiobook 0 editions. Most of the book is in the stretch descriptions. Other books in this series. No trivia or quizzes yet. Members Reviews Popularity Average rating Mentions 44 144. Yoga Anatomy Leslie Kaminoff. Journal of Teaching in Physical Education. They also explain benefits many people get from stretching: Its cover price seems quite fair. Jun 11, Ariel Lynn rated it liked it.


Delavier’s Stretching Anatomy by Frédéric Delavier

In the bottom middle of the page will be a blue box “Take Quiz Now! They are accompanied by anatomical drawings that show the targeted muscles and includes labels for the different muscles. Want to Read saving…. Given that this a book directed at athletes, the last is understandable, but it would widen the audience of this book if it included a greater diversity of physical types.

As I readily admit, these are extremely minor complaints. Although in paper, it is on very good quality paper with a sewn binding.

Delavier’s Stretching Anatomy

Table of contents Chapter 1. For more help see the Common Knowledge help page.

The very best stretches for shoulders, chest, arms, torso, back, hips and legs are all here, and all in the antomy detail that only Frederic Delavier can provide. His books have been translated into multiple languages, and he has written over articles for bodybuilding and fitness magazines worldwide, including Iron Man and Dirty Dieting.

My second gripe is almost the reverse of the first and comes on the following two pages where the authors slip into clinical or biology-speak. Get the latest news, special offers, and updates on authors and products.

I won a copy of this book from LibraryThing’s early reviewers program. Michael Gundill has written 13 books on strength training, sport nutrition and health including co-authoring The Strength Training Anatomy Workout. On to the review! Just a moment while we sign you in to your Goodreads account.


Become a LibraryThing Author. The last section describes exercise programs. Strength Training and Conditioning. Find a sales representative. Paperbackpages. The Best Books of Unfortunately, using the book while stretching is not as easy as it ought to be.

I definitely recommend it to those who aren’t even aware they should be stretching. There are no discussion topics on this book yet. Once you have reset your password, you can access your ancillaries on the “My Ancillaries” page here: Get an inside view of the muscles in action during every stretch you perform!

Research Methods, Measurement, and Evaluation. Sign up for LibraryThing to find out whether you’ll like this book. The very best qnatomy for shoulders, chest, arms, torso, back, hips, and legs are all here, and all in the stunning detail that only Frederic Delavier can provide.

International Journal of Golf Science. Request Exam Copy View Ancillaries.

A relaxing read, but the authors played up the benefits of stretching a little too much.

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